Tuesday

For my weigh in today, I was the same as last week. Ouch. To make matters worse, when I figured this out this morning, I realized I was only down 2 lbs last week and not 3. Double ouch! But in watching in The Biggest Loser tonight (in which I was not thrilled with) I could relate to what they were going through. As with anything, every decision you make affects the outcome. I know I slacked off on my exercising last week (mainly due to the fact that I was sick) and I did make poor eating decisions..mainly on the weekends. So my focus this week is to exercise more and make smarter eating choice on the weekend. Although struggling turns into frustration and frustration turns into me ALMOST wanting to give up, it does encourage me to see the contestants on TBL go through the same struggles. They work out 6-8 hours a day and can still gain 2 lbs. It just proves that losing weight isn't easy, but at the same time your choices affect the final outcome.