
How yummy does that look?!? Here is the S.I.M.P.L.E recipe:
Cajun Fish:
2 Tbsp all-purpose flour
1 tsp Cajun or Creole seasoning (I used Cajun)
1/8 tsp salt
1/8 tsp pepper
4 (5-oz) skinless Tilapia or catfish fillets (I used Tilapia)
2 tsp olive oil
Lemon wedges (forgot these but would have been good!)
1. Mix the flour, seasoning, salt, and pepper on a sheet of wax paper.
2. Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only;press the top so that the mixture adheres.
3. Heat the oil in a large nonstick skillet over medium-high heat. Add fillets, floured side down. reduce the heat to medium; cover and cook just until the fillets are opaque in the center, 4-6 minutes. Serve with the lemon wedges.
Enjoy!
1 comment:
Great job! On the weight loss and the cookin'!!
I broke even this week :( Time to back off the coke again :( :( :(
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